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How to Maintain Healthy Hair After a Hair Transplant: A Comprehensive Guide
Undergoing a hair transplant is an important milestone in your journey towards reclaiming confidence. But achieving the best and most lasting results depends greatly on how you care for your hair post-surgery. This detailed guide is specially curated for Indian patients, with expert input from KERA.

About Kera Hair Clinic
KERA, is known for its state-of-the-art hair transplant procedures, personalised care, and highly experienced medical team. With a deep understanding of the unique hair types and climatic conditions. We offer tailored treatment plans that go beyond surgery to include post-operative support and long-term care.
At KERA, the goal is not just to help you grow hair — but to ensure that your hair remains thick, healthy, and natural-looking for years to come.
1. Follow Post-Operative Instructions Carefully
Your post-transplant journey begins the moment you leave the clinic. Adhering to your surgeon’s instructions during the first few weeks is critical.
Do’s:
- Take prescribed medications like antibiotics and anti-inflammatory drugs on time.
- Sleep with your head elevated to reduce swelling.
- Use only the shampoo and topical solutions recommended by your doctor.
Don’ts:
- Don’t touch, scratch, or pick at your scalp.
- Avoid washing your hair for at least 48 hours.
- Don’t expose your scalp to dust, sunlight, or pollution.
2. Scalp Hygiene: Clean, But Gentle
Maintaining a clean scalp prevents infections and supports healing, but aggressive washing can damage grafts.
- Start gentle washing as per your surgeon’s advice, typically after 2–3 days.
- Use lukewarm water and a sulfate-free shampoo.
- Pat dry your hair gently — no rubbing or vigorous drying.
3. Nutrition: Fuel for Healthy Hair Growth
What you eat post-surgery has a direct impact on the health of your hair follicles.
- Proteins: Eggs, chicken, fish, legumes.
- Iron: Spinach, lentils, beets.
- Biotin & Zinc: Nuts, seeds, whole grains.
- Omega-3 fatty acids: Flax seeds, walnuts.
- Hydration: Aim for 2–3 litres of water daily.
4. Avoid Smoking and Alcohol
Both smoking and alcohol restrict blood circulation, delaying the healing process and harming new follicles. Avoid them completely for at least a month post-transplant.
5. Stress Management
Stress is a leading cause of hair loss. To maintain the results of your hair transplant, practice daily stress-reducing techniques:
- Yoga
- Meditation
- Deep-breathing exercises
- Listening to calming music
6. Limit Sun Exposure
Your scalp remains sensitive after surgery. Direct sun exposure can cause burns and hinder healing.
- Avoid going out in peak sun hours (10 am to 4 pm).
- Use a wide-brimmed hat if you need to step out.
- Apply SPF (only after consulting your doctor).
7. Scalp Massage and Stimulation
After 4–6 weeks, gentle scalp massages may improve blood flow and enhance hair growth. Consult KERA before starting any massage routine.
8. Use Only Approved Hair Products
Avoid harsh shampoos, gels, sprays, and chemical-based treatments. KERA recommends specific post-transplant care products suitable for Indian hair textures and weather conditions.
8. Use Only Approved Hair Products
Avoid harsh shampoos, gels, sprays, and chemical-based treatments. KERA recommends specific post-transplant care products suitable for Indian hair textures and weather conditions.
9. Regular Check-Ups at Kera Hair Clinic
Periodic follow-ups help assess progress and catch any issues early. We provide detailed progress evaluations, PRP therapy options, and advanced treatment boosters if required.
10. Be Patient and Consistent
Hair growth is a gradual process. New hair may take 4–6 months to appear, with full results visible by 12–18 months. Trust the process and stay consistent with your care routine.

Conclusion
Your hair transplant is an investment — one that can pay lifelong dividends with the right care. By following expert advice, nurturing your body, and staying committed to healthy habits, you can enjoy thick, strong, and natural-looking hair.
With its patient-centric approach and advanced technologies, KERA is your partner not just for surgery but for a lifetime of hair health. Book your consultation today and take the next confident step in your hair restoration journey!
Take the First Step Today!
Don’t let hair loss define you. Whether you’re looking to restore your hairline, achieve fuller density, or regain confidence, KERA is here to help. Our expert team is dedicated to providing cutting-edge hair restoration solutions tailored to your needs.
For Those Inspired by Our Mission, Here’s How You Can Stay Connected and Support Us
Follow us on Instagram (@keratrichology) to stay updated on the latest advancements in hair restoration, success stories, and expert tips. Help us spread awareness about the importance of early intervention and advanced treatments like DHI and PRP therapy.
By sharing your journey and educating others, you contribute to breaking the stigma around hair loss and encouraging people to take action. Let’s work together to inspire confidence and redefine hair restoration—one transformation at a time!